How to Make Kashmiri Kehwa Tea
Ingredients:
- 2 cups water
- 1-2 green cardamom pods
- 1 small cinnamon stick
- 2-3 cloves
- A few strands of saffron
- 1-2 teaspoons Kashmiri green tea leaves
- 1-2 teaspoons honey or sugar (optional)
- Crushed or slivered almonds and walnuts (for garnish)
- Rose petals (optional, for garnish)
Instructions:
- Boil Water:
- In a saucepan, bring 2 cups of water to a boil.
- Add Spices:
- Add 1-2 green cardamom pods, 1 small cinnamon stick, 2-3 cloves, and a few strands of saffron to the boiling water.
- Let the spices boil for about 2-3 minutes to infuse their flavors into the water.
- Add Tea Leaves:
- Add 1-2 teaspoons of Kashmiri green tea leaves to the boiling water.
- Reduce the heat and let the tea simmer for another 2-3 minutes.
- Sweeten (Optional):
- If you prefer a sweeter tea, add 1-2 teaspoons of honey or sugar to taste. Stir well to dissolve.
- Strain the Tea:
- Use a strainer to pour the tea into cups, ensuring the spices and tea leaves are filtered out.
- Garnish:
- Garnish with crushed or slivered almonds and walnuts for added flavor and texture.
- Optionally, add a few rose petals for a floral touch.
- Serve:
- Serve the Kashmiri Kehwa hot, preferably in small, traditional tea cups.
Health Benefits of Kashmiri Kehwa Tea
- Rich in Antioxidants:
- Kashmiri Kehwa is made with green tea leaves, which are rich in antioxidants, particularly catechins. These antioxidants help in neutralizing harmful free radicals in the body.
- Boosts Immunity:
- The spices used in Kehwa, such as cardamom, cloves, and cinnamon, have antimicrobial properties that help in boosting the immune system and protecting against infections.
- Improves Digestion:
- The combination of spices in Kehwa aids in digestion by stimulating the secretion of digestive enzymes and reducing bloating and gas.
- Enhances Metabolism:
- Green tea is known for its metabolism-boosting properties, which can help in weight management and fat burning.
- Relieves Stress:
- The aroma and warmth of Kashmiri Kehwa can have a calming effect on the mind, helping to reduce stress and anxiety.
- Anti-inflammatory Properties:
- The spices in Kehwa, especially cloves and cinnamon, have anti-inflammatory properties that can help in reducing inflammation and pain in the body.
- Heart Health:
- Regular consumption of green tea is associated with improved cardiovascular health. The antioxidants in green tea can help in reducing bad cholesterol levels and improving heart health.
- Improves Skin Health:
- The antioxidants and vitamins in Kehwa can improve skin health by reducing signs of aging, fighting acne, and giving a natural glow to the skin.
- Detoxifies the Body:
- Kehwa acts as a natural detoxifier, helping to flush out toxins from the body and improving overall health.
- Respiratory Health:
- The warming spices in Kehwa can help in soothing a sore throat and relieving congestion, making it beneficial during cold and flu season.
By incorporating Kashmiri Kehwa into your daily routine, you can enjoy not only its unique and delightful flavor but also a myriad of health benefits.
Zircon Tea Company
Contact No is +91-9499347308
Email is info@zirconshop.in
Our You Tube Channel Is Zircon Tea Company