What is the Health Benefits of Green Tea

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What is the Health Benefits of Green Tea

The health benefits of green tea is well known, and it is to be credited to the tea’s high contents in antioxidants and bioactive compounds that are structurally, and functionally unique. Here are some of the key health benefits associated with green tea consumption: Here are some of the key health benefits associated with green tea consumption:

Rich in Antioxidants: Green tea is insanely teeming with antioxidants, mostly with catechins, and epigallocatechin gallate (EGCG) being the major battle axe against free radicals, which means that it helps the body clear the oxidative stress and hence reduces the risk of chronic diseases.

Heart Health: Regular green tea consumption has demonstrated correlation with the heart health improvement. It can decrease the level of LDL cholesterol, decrease blood pressure thereby improving the functioning of blood vessel system and consequently keeping the heart healthy in addition to preventing the possibility of getting heart disease.

Weight Management: Green tea is thermogenic in nature which equates the power to enhance metabolism and oxidation of the fat. It could also be beneficial in reducing weight and fat loss amongst people practicing a healthy diet and exercise.

Brain Health: Caffeine and l-theanine, a component of green tea, could be synergic with each other contributing to improved brain functions, alertness and cognitive performance. It as well may help augment memory and concentration.

Cancer Prevention: Research hints support for the theory of cancer prevention by green tea compounds and antioxidants EGCG, which in turn diminishes the probability of various types of cancers, including breast, prostate as well as colorectal cancer.

Diabetes Management: Green tea has the capability of keeping the adversely altered sugar levels within their normal range and also improving the insulin sensitivity of the blood, hence suitable for people with type 2 diabetes and others who are at risk for the same.

Anti-Inflammatory Effects: Polyphenols of green tea align to anti-inflammatory properties so inflammation in the body may reduce, arthritis may alleviate and over-all joints health is supported.

Skin Health: Green tea contains antioxidants that can help defend the skin from UVB radiation, says it promotes cell differentiation and protects from wrinkling. It also helps the complexion to appear attractive. It, too may lead to acne improvement and decrease of skin inflammation.

Digestive Health: The balance of the gut microbiota, decreasing gut inflammation, as well as digestive aid are the benefits of green tea related to digestion. It may be the case that it thereby relieving unpleasant sensations of gas and hurting in the abdomen, too.

What is the Health Benefits of Green Tea

Stress Relief: The green tea has L-theanine compound which boosts calmness and mental relaxation giving relief without excessive unsteadiness. It goes a long way in improving attitudes and as a whole good health.

Dental Health: There is a possibility that green tea can be added to the beneficial effects for the oral hygiene by preventing bacterial growth in the mouth, therefore, the probability of cavities, gum disease, and bad breath reduces.

However, irrespective of its health advantageous, the extent of green tea effect on the health of different people could be different and it is advisable that limiting consumption to the recommended levels should be the order of the day. Combining green tea with other health-friendly foods and lifestyle choices, helps to better health and life-giving willpower.

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